Clean Spice Mixes

It's January so many of you are embarking on Whole 30 (bless your hearts), so it's time to read some labels or make your own spice mixes.  It's super easy to make your own and keep gross chemicals out of your family's dinner.

Here are three of my favorites:

Wicked Spatula's Clean Ranch 

I use this on Mississippi Pot Roast which we repurpose a second night for pulled beef tacos - yum!

Homemade Taco Seasoning:

2 T chili powder

1 T cumin

1 T sea salt

1/2 T black pepper

1/2 T paprika

2 t garlic powder

1 t onion powder

1 t dried oregano

1/8 t cayenne (optional)

Keep in an airtight container and use 2 T per pound of meat for recipes. We love this for ground turkey tacos, stuffed bell peppers, or slow cooker chicken tacos.

Clean Chili Seasoning:

12 T chili powder

3 T garlic powder

3 T cumin

2 T onion powder

1 ½  T sea salt

2 t paprika

2 t dried minced onion

1 t pepper

Pour into a Mason jar and shake til combined. Use 3-4 T per 2 lbs of ground beef for chili.

Now, reconsider Whole 30 and jump into my FASTer Way group starting TOMORROW.  We will eat rice and beans and peanuts (plus lots of other stuff) because I don't want to live in a world without any of that.  Check it out here:

 https://www.fasterwaycoach.com/#robinince

My email subscribers will be receiving my leftover guide in their inboxes today for easy, clean meal prep for the new year.  Subscribe here:

https://mailchi.mp/6fa9c696734d/fasterwaywithrobin

Happy 2022!

XO,

Robin

Building a Summer Buddha Bowl + Summer Dip Guide

 I don't know about y'all but I'm happiest in the summer, when I can pull ready made sides out of the refrigerator and leave Taylor to man the grill.  Check out our favorite dips that are perfect accompaniments for building a summer buddha bowl.  I make up some quinoa and our favorite dips ahead of time ahead of time and everyone can build their bowls how they like. 

Add protein, quinoa, massaged kale (Mix 1 cup of kale  with 1/4 T olive oil and a dash of sea salt and massage it down), and your favorite dip from my Summer Dip guide. Top with salsa.

Here is our favorite salsa recipe:

2 roma tomatoes

1 can diced tomatoes, drained

1/2 of a small purple onion

1 jalapeno, seeded to desired hotness 

1/2 bunch of cilantro (pull off from the long stems but no need to pull off every leaf since it's going in the blender)

1 t cumin

1 t sea salt

1 dash garlic salt

1 or 2 shakes of Tabasco

Throw in the blender until combined but not soupy. Eat with good tortilla chips or top your taco salad or Mexican buddha bowl.

And click here to sign up for my FASTer Way Newsletter.  I'll be sending out My Summer Dip Guide later this week!

https://mailchi.mp/6fa9c696734d/fasterwaywithrobin