Showing posts with label family dinner. Show all posts
Showing posts with label family dinner. Show all posts

Friday, February 4, 2022

Turkey Chili

 



It's February so apparently winter has decided to arrive and stick around here in Houston.  After being out of town for my birthday trip, I've been out of the groove of meal planning and grocery shopping which made dinner this week look like:

Monday - pizza

Tuesday - rotisserie chicken, steam in the bag broccoli, and baked sweet potatoes

Wednesday - salmon, rice, and steam in the bag green beans

So Thursday I actually did a real grocery haul incase we got iced in and I made White Chicken Chili and bought ingredients for classic chili (recipes in my newest newsletter; subscribe here.)

So I thought I'd share our favorite turkey chili.  It's adapted from the Mom-a-licious cookbook and my kids prefer this to classic chili hands down; plus it's leaner.

What you need:

1 lb turkey

1/4 c onion, diced

2 T cumin

2 cloves garlic minced

1 T tamari

1 can fire roasted tomatoes

1 can black beans

1 can kidney beans

1 can chopped green chilis

chicken broth

2 t chili powder (or more or less to taste)

1 t onion powder (or more or less to taste)

garlic salt to taste


What you do:

1. In a saute pan, saute onion in olive oil until translucent ~4 minutes (add garlic for the last minute of cooking time so you don't burn it).

2. Add in cumin and combine.

3. In a big pot, brown turkey and tamari browning turkey until no pink remains. Drain fat and then add the onion mixture to it.

4. Add in beans, tomatoes, chiles and broth (eyeball this until desired consistency.

5. Add in the rest of your spices adjusting to taste.


We like ours over rice and served with fritos.

Sunday, January 2, 2022

Clean Spice Mixes

It's January so many of you are embarking on Whole 30 (bless your hearts), so it's time to read some labels or make your own spice mixes.  It's super easy to make your own and keep gross chemicals out of your family's dinner.

Here are three of my favorites:


Wicked Spatula's Clean Ranch 


I use this on Mississippi Pot Roast which we repurpose a second night for pulled beef tacos - yum!










Homemade Taco Seasoning:

2 T chili powder

1 T cumin

1 T sea salt

1/2 T black pepper

1/2 T paprika

2 t garlic powder

1 t onion powder

1 t dried oregano

1/8 t cayenne (optional)

Keep in an airtight container and use 2 T per pound of meat for recipes. We love this for ground turkey tacos, stuffed bell peppers, or slow cooker chicken tacos.













Clean Chili Seasoning:

12 T chili powder

3 T garlic powder

3 T cumin

2 T onion powder

1 ½  T sea salt

2 t paprika

2 t dried minced onion

1 t pepper

Pour into a Mason jar and shake til combined. Use 3-4 T per 2 lbs of ground beef for chili.



Now, reconsider Whole 30 and jump into my FASTer Way group starting TOMORROW.  We will eat rice and beans and peanuts (plus lots of other stuff) because I don't want to live in a world without any of that.  Check it out here:

My email subscribers will be receiving my leftover guide in their inboxes today for easy, clean meal prep for the new year.  Subscribe here:


Happy 2022!

XO,
Robin